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Pain: What It Is and Why It Happens

Pain is a physical sensation often associated with unpleasant, uncomfortable, or throbbing feelings. Biologically, when one feels pain, the body is saying that something isn’t right. Thus, we find treatment solutions to reduce pain and inflammation...

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Tips to Improve Your Pelvic Health

The pelvic floor supports the body’s reproductive parts, the bladder, rectum, and colon. Some people do not realize the essence of good pelvic health for these organs to function properly. When the pelvic floor becomes too tight or loose, multiple ...

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Yoga Healing Your Sprained Ligaments

Yoga with any injury, especially in your feet, ankle, or knee can be tricky. However, you don’t need to give up on unrolling that mat for a few weeks. A sprain needs a few days to heal up, so make do with mostly seated or reclined poses in the mean...

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Let It Go: Treating Your Frozen Shoulder

Your shoulder is made up of three bones, namely your humerus, scapula, and your collarbone. These bones form a ball-and-socket joint. The tissue surrounding your shoulder joint is called the shoulder capsule. If the capsule becomes thick and tight, y...

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What Is Lymphedema and How to Prevent It?

Lymph nodes are a part of your immune system. However, they can become blocked with fluid build-up or removed as a part of cancer treatment. This would cause the swelling of your arms, legs, or sometimes both. This condition is called lymphedema. As ...

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Early Symptoms and Treatment for Sciatica

Do you experience pain that radiates from your lower spine to your buttock down the back of your leg? This may be a symptom of sciatica. Sciatica occurs when the sciatic nerve becomes pinched usually because of a herniated disk in the spine or an ove...

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