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Author Archives: theflagleriac

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Watching Out for the Early Signs of Arthritis

Contrary to popular belief, arthritis does not just affect the elderly. Lifestyle and work influence the development of arthritis. Living an unhealthy lifestyle and sedentary habits can contribute to more joint problems at a younger age. As a therapi...

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Understanding Muscle Spasms and What Causes Them

A mild twitch or severe pain commonly experienced in the thighs, calves, foot arches, hands, arms, abdomen, and sometimes along the ribcage may just be a Muscle spasm. These occur when a muscle involuntarily and forcibly contracts and cannot relax. A...

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Controlling Cancer Pain: Relief for the Pain

Cancer pain does not happen in every cancer patient. But when they do, it can be difficult for the patient. The Flagler Institute understands there is more to pain than just the discomfort. Pain often brings anxiety and stress that affects a personâ€...

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Therapeutic Massage for Pain Management

The Flagler Institute provides physical therapy services in West Palm Beach, Florida. From helping patients function better to supporting them in gaining more confidence, we aim to help address the pain and discomfort that they feel. As your therapis...

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Understanding What Is Gua Sha and Its Health Benefits

Gua Sha is a natural, ancient Chinese healing technique that involves scraping your skin with a massage tool to improve your blood circulation. This alternative therapy may offer a unique approach to addressing health issues like chronic pain. Using ...

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3 Tips for Improved and Better Pelvic Floor Health

Many of us don’t realize what the pelvic floor does daily. The pelvic floor is a group of muscles and connective tissues attached to the bones at the bottom of our pelvis. 24/7, our pelvic floor is responsible for supporting the function of urinati...

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